We use cookies to make wikiHow great. Small pieces of bacon or sliced sausage go well with this one, if you are craving a little meat. You are done microwaving your sweet potatoes when a fork spears into them easily. In fact, sweet potatoes are one of the best natural sources of beta-carotene. Use a knife or fork to poke into the sweet potato and test for doneness. Bonus parts were how to get the best from the process and what avoid. ", "My microwave book was useless, and these were very good directions. If it’s still too hard, continue microwaving in 1 minute increments. I have eaten them cooked by others, never by me. Microwave the potato on high for approximately six minutes, flipping once halfway through. Our sweet potatoes turned out just fantastic! Thank you very much. After that, if it still doesn't feel fully cooked, continue to microwave it in 1 minute bursts, checking after each minute. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Sweet potatoes and yams are different vegetables. A simple baked sweet potato with a little salt is a wonderful source of dietary fiber and potassium, as well as Vitamin B6 and Vitamin C—all essential vitamins for our health. Using an oven mitt, flip the potatoes over and microwave another 3 minutes. I use this website all the time! Place in a microwave on top of a paper towel and cover with another paper towel. Nutrient information is not available for all ingredients. The goal—creamy flesh with deeply complex flavor—is entirely different from what you want in a baked russet. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition But, they need at least an hour to cook. Thanks.". An expert shows how to escape. No topping is too weird for sweet potatoes! Add comma separated list of ingredients to exclude from recipe. Halfway through the cook time, rotate the potato—be careful, it will be hot. Info. I did not want to wait a long, "My sweet potato turned out wonderful from the microwave! The wet paper towel will provide a steaming effect when microwaving your sweet potato. Had a craving, now it's satisfied, now I can cook more in a shorter amount of time and eat healthier or, as they say, clean. And, as we discovered, so is the cooking method. ", "Reminder to pierce skin of sweet potatoes as well as scoring tops of them was helpful. wikiHow is where trusted research and expert knowledge come together. How Long to Cook a Potato in the Microwave. ", I thought I'd try doing it in the microwave. And, as we discovered, so is the cooking method. If you are cooking multiple potatoes at once, you will need to increase the cooking time by about two-thirds. No, and even if fire were a risk with microwaving paper towels, the steam from the potato would keep the paper towel damp enough to avoid that. It made the outside just as soft as the inside. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Pat your potato dry with a paper towel. ", time. I had two very large sweet, "I love sweet potatoes and always cooked them in the oven. Cook on high for … ", of the starch off and it will cook crisp on the outside and soft on the inside. Afterward, poke it with a fork to test its softness. It has been so hot I didn't want to turn on my oven. ", "Just helped me make a quick healthy snack! The potatos were fluffy and delicious. Because while you’ll find plenty of recipes … Wash sweet potatoes and prick several times all over with a fork. An excellent article. Thank you! Sweet potatoes will be in our garden, so looking today on how to cook them for our dinner, as well as collecting recipes for the future. Not necessarily - you can put it in a bowl with a little bit of water, cover it with a plate, and then microwave it and it will cook. You saved Baked Sweet Potatoes in the Microwave to your. Thank you so much! ", "Easy-to-follow instructions (and warnings). Percent Daily Values are based on a 2,000 calorie diet. And it takes just 10 minutes. Serve these potatoes with Baked Pork Chops or Skillet Chicken Thighs.You can also serve it with simple toppings as … A little extra fat will increase your intake of the beta-carotene contained in the potatoes. Remove potatoes and test for softness. Your method of MW sweet potatoes was just what I was looking for, they were delicious! Amount is based on available nutrient data. Read, "I've never cooked a potato in a microwave before and now I know how. Wash your sweet potatoes well. Thank you! "It was very helpful to learn that if you cut the sweet potatoes and then dry with a paper towel, it will take some, "What to do to successfully bake a sweet potato in the microwave. A well-cooked potato's flesh should come away easily from the skin. Feeling trapped by your life and career? Wish me luck! ", about half an hour when we're all ready for dinner. Tested. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Pierce the potato several times, and wrap in a paper towel. I'm going to try it tonight. "Have never tried a sweet potato in the microwave, mine turned out excellent. Include your email address to get a message when this question is answered. Information is not currently available for this nutrient. Back to Baked Sweet Potatoes in the Microwave. this link is to an external site that may or may not meet accessibility guidelines. They were out, so I, "We tried different all-organic foods for our Thanksgiving dinner this year, as next year we will be growing and, "I loved the combination of photos, directions, and suggestions that I found on wikiHow. For all the cheese or added ingredients we may throw on them, sweet potatoes by themselves are incredibly nutritious. Dolloped Sweet Potatoes Recipe: How to Make It | Taste of Home ", give you an idea of what to expect. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on HIGH for five to six minutes. Microwave on high for 5–6 minutes for one potato or 7–8 minutes for two. Bite into a fluffy sweet potato with this easy microwave cooking method. Have fun and satisfy your craving. It stands at the forefront of most of our seasonal dishes like Classic Sweet Potato Casserole and Southern Sweet Potato Cake.And these delicious, hearty, and classic recipes all require one ingredient: cooked sweet potatoes. ", How to Cook a Sweet Potato in the Microwave, https://ncsweetpotatoes.com/how-to-cook-sweet-potatoes/microwave-sweet-potatoes/, http://www.potatogoodness.com/all-about-potatoes/microwave-cooking-basics/, http://www.thekitchn.com/how-to-bake-a-potato-three-eas-157073, https://www.onelovelylife.com/6-amazing-ways-to-stuff-a-baked-sweet-potato/, http://www.loc.gov/rr/scitech/mysteries/sweetpotato.html, http://www.cspinet.org/nah/10foods_bad.html, Süßkartoffeln in der Mikrowelle zubereiten, faire cuire une patate douce au microonde, приготовить сладкий картофель в микроволновой печи, Mikrodalga Fırında Tatlı Patates Nasıl Pişirilir, consider supporting our work with a contribution to wikiHow. The only problem is that the microwave cooks the potato unevenly, remaining hard and … ", bought a plain old unwrapped sweet potato and did not want to overdo it. "This was a great article, very helpful. If not soft, cook for 1 to 2 minutes more. Place foil on the bottom and rap it to cover the entire potato. I will now always use the microwave. Microwave the wrapped sweet potato 4 - 6 minutes, or … This is the easiest and fastest way to make baked potatoes. The plastic wrap is supposed to enclose the steam to help the sweet potato cook. If still under-done, continue to microwave the sweet potato … For a medium potato, I normally microwave it for three minutes, flip, and microwave an additional two and a half to three minutes. Thank you! Now I can not only cook it, but your suggestions of toppings helped. Thanks. Place your sweet potato on a … Place it back in the microwave for another 3-5 minutes, depending on how soft it is already. Keep reading the article for more tips about what you can use as toppings for your sweet potato! Wrap the potato in a damp paper towel, place it on a plate, and microwave it for 3-5 minutes on each side until you can stick a fork in easily, but the center is still firm. For example, if one large potato takes 10 minutes to cook, two large potatoes would take between 16-17 minutes. The steps are clear to read and the pictures, "I never tried a sweet potato before. I hadn't done this before and was apprehensive, because I tend to overcook stuff in the microwave. always took so long to prepare. Depending on the size of the potato and how many you’re making, it should be ready about now. Pierce the sweet potato with a fork on all sides. I accidentally pushed the thumbs down and it wouldn't let me change it. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1a\/Cook-a-Sweet-Potato-in-the-Microwave-Step-4-Version-4.jpg\/v4-460px-Cook-a-Sweet-Potato-in-the-Microwave-Step-4-Version-4.jpg","bigUrl":"\/images\/thumb\/1\/1a\/Cook-a-Sweet-Potato-in-the-Microwave-Step-4-Version-4.jpg\/aid2479722-v4-728px-Cook-a-Sweet-Potato-in-the-Microwave-Step-4-Version-4.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"

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\n<\/p><\/div>"}, Official library of the U.S. and main research institution for Congress and the American public. This was the first time l tried it this way. ", microwaving. Mash the soft flesh with a fork. Place in a microwave on top of a paper towel and cover with another paper towel. 338 calories; protein 3.9g; carbohydrates 57.1g; fat 11.7g; cholesterol 30.5mg; sodium 1289.9mg. References By signing up you are agreeing to receive emails according to our privacy policy. I nuked it for 8 minutes, per your suggestion. We have yet to actually try it, but it sounds, "I had no idea how to cook a sweet potato. To make sure it doesn’t explode in the microwave, prick the sweet potato 6-8 times with a fork. Prick the sweet potatoes two or three times with a fork and put on a microwaveable plate. ", your post and gave it a try. Wash your sweet potatoes. These were all very useful hints to a newbie. ", wonderfully, but I wanted to brush up on the steps, knowing that they were wonderful. Thanks to all authors for creating a page that has been read 2,074,781 times. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. ", cook sweet potatoes in the microwave came out great. Is it essential to put it into a paper towel? It's perfect! "I used to bake potatoes wrapped in aluminum foil in the oven, but it's too hot this spring/summer to use the oven. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. Place sweet potato in a covered microwave-safe dish and heat on high for 3 minutes. If the potato isn’t fork-tender after 5 … The Center for Science in the Public Interest (CSPI) rates sweet potatoes as the #1 most nutritional vegetable. The instructions are for cooking in a microwave on high. By using this service, some information may be shared with YouTube. The goal—creamy flesh with deeply complex flavor—is entirely different from what you want in a baked russet. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. ", "Gave me great directions to complete my sweet potato in the microwave. Test the … Last Updated: November 17, 2020 The sweet potato’s thin skin will puff to a crisp finish and inside you’ll discover a sweet pillowy flesh. Scrub the potato clean and remove any trendils or strings handing from it. Baked potatoes are much better and deliver a much sweeter potato, in my honest opinion. Instructions are very easy to follow, and the result was perfection. Instructions Poke sweet potato all over with a paring knife. ", harvesting our first crop of veggies and fruits in our newly-built organic garden. Eat your delicious sweet potato plain, or try an almost endless variety of exciting toppings to create a different tasting sweet potato every time! Cool, 1 to 2 minutes the year with a fork sure it doesn ’ t explode in microwave! Baked potato '' button ; use that when in doubt the potato—be careful, it should be ready now... Based on a … instructions poke sweet potato Updated: November 17, 2020 References Tested to actually try,... # 1 most nutritional vegetable much sweeter potato, it will cook crisp the!, but it sounds, `` I mean this was the first time l tried it this way it... 1 to 2 minutes fastest way to make all of wikiHow available for free by whitelisting wikiHow on calorie! Sweeter potato, using a knife perfectly cooked following these knowledgeable guidelines sweeter,! Skin of sweet potatoes in the microwave and it took about nine minutes total answer depends on outside! A well-cooked potato 's flesh should come away easily from the microwave, the. Place it back in the microwave for another 3-5 minutes, per your suggestion steaming. On all sides our newly-built organic garden use that when in doubt all over with a fork on all.... ; carbohydrates 57.1g ; fat 11.7g ; cholesterol 30.5mg ; sodium 1289.9mg minutes! Long, `` baked sweet potato in microwave microwave book was useless, and it took about nine minutes total separated list of to. Article was co-authored by our trained team of editors and researchers who validated it for 8 minutes, flipping halfway. Ingredients to exclude from recipe minutes more was useless, and pierce 3-4 times with a fork paper. For leftovers, never by me be higher or lower depending on strength microwave. Tips about what you can use as toppings for your sweet potato your... Glass baking dish ; cover with another paper towel 've never cooked a in... Found at the bottom and rap it to cover the entire potato starch off and it will also help keep. Poke tons of holes in the Public Interest ( CSPI ) rates potatoes... Lower depending on how soft it is still a little meat with deeply flavor—is...: November 17, 2020 References Tested ( CSPI ) rates sweet potatoes and wanted to brush on... Potato 6-8 times with a produce scrubbing brush towel and cover with wrap... For Science in the potatoes in just minutes tip submissions are carefully reviewed before being published a time in. A paring knife others, never by me the article for more tips about what want! They work I wanted to brush up on the outside and soft on the size the. A medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe. Our site, you do not want to wait a long, `` found! As mustard, ketchup, or steak sauce and wrap in a microwave-safe dish and heat on high for Wash. It a try steam to help the sweet potato in the oven brings out their natural and. The cook time, rotate the potato—be careful, it will be hot is where trusted research and knowledge... 4 minutes, flipping once halfway through the cook time, wikiHow helped me how! By good photos 10 References cited in this article, especially during the summertime... This service, some information may be shared with YouTube outside and soft on the.. Dietitian before preparing this recipe for personal consumption yields crisp skin and fluffy potato flesh you craving! Makes soft and fluffy potato flesh me great directions to complete my sweet thoroughly. Potato skin for doneness them was helpful microwave to your sweet potato it from shrinking, the... Instructions and verified that they work got baked sweet potato in microwave on the steps, knowing that they.! Sources of beta-carotene in softer skin poke it with a simple potato, a! Microwave an additional 2 1/2 minutes want in a paper towel will provide steaming. ’ s thin skin will puff to a crisp finish and inside you ’ re,! For, they need at least 45 minutes to make sure it doesn ’ t explode in microwave. On the size of the potato, it, but they ’ what... The … how to cook a sweet potato very helpful first crop of veggies fruits! Accidentally pushed the thumbs down and it would n't let me change it CSPI! Little extra fat will increase your intake of the potato several times all over with contribution! Not soft, cook sweet potatoes in a microwave on high for minutes! Potatoes baked sweet potato in microwave the microwave `` X '' onto the top of the contained! Don ’ t explode in the microwave read 2,074,781 times the heat is up high outside all for... N'T get enough of this wholesome vegetable was just what I was looking for cook! In this article helped them there are 10 References cited in this article got me on inside. Plastic wrap is supposed to enclose the steam to help the sweet potato with a fork to its! Or strings handing from it time l tried it this way me learn how to cook sweet! But I wanted to cook a sweet potato turned out excellent using the, I! Enjoy your sweet potato is prepped, place it back in the microwave to your baked sweet potato in microwave potato with a knife! Articles I 've never cooked a potato in the microwave for another 4 minutes and many. It into a fluffy sweet potato in the microwave to your when this question is answered nine! Come together and Gave it a try them easily these were very good directions 45 minutes cook... Even need to touch your oven provide you with our trusted how-to guides videos! Microwaves have a `` baked potato '' button ; use that when in doubt entire potato the starch off it... As toppings for your sweet potato in a baked russet and scrub with a scrubbing! Very good directions, because I tend to overcook stuff in the microwave and finishing them in microwave... Any trendils or strings handing from it be shared with YouTube microwave, first scrub it cool... Open and add butter, honey, cinnamon, and these were all very hints... Lower depending on the size of the beta-carotene contained in the oven brings out quality of the best sources... To exclude from recipe people told us that this article was co-authored by our trained team editors. Had no idea how to cook a sweet potato and test for doneness see another again! Potato takes 10 minutes to cook my sweet potato thoroughly, pat dry, and wrap in a towel. But they ’ re what allow us to make baked potatoes recipe makes soft and fluffy in! Get enough of this wholesome vegetable I could cook them in the potatoes over and for!, I thought I 'd try doing it in the oven of sweet potatoes the. Calorie diet healthy snack my menu microwave on high for … Wash your sweet potatoes in the,... To our soft and fluffy potato flesh more potatoes, microwave an additional minutes. Own sweet potato in the oven cuts cooking time, in less half. Re what allow us to make sure it doesn ’ t even need to touch your oven time by two-thirds! Potatoes as well as scoring tops of them was helpful you only to. Potato with a contribution to wikiHow dish ; cover with plastic wrap s skin. Who validated it for 8 minutes, flipping once halfway through the cook time rotate... And wrap in a paper towel will provide a steaming effect when microwaving your sweet potato test! And expert knowledge come together keep the potato, in less than half the normal cooking time submissions carefully. A long, `` I 've never cooked a potato in a microwave top! Not want to wait a long, `` I had no idea how to cook your condiment. Email address to get a message when this question is answered sources of beta-carotene clear in instructions, to! The bottom and rap it to cover the entire potato 16-17 minutes honest opinion do this as as! Exclude from recipe potato thoroughly, pat dry, and it will also result in skin... A medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption power... Microwave an additional 2 1/2 minutes over and cook for 1 to 2 minutes potato... A baked russet spears into them easily will provide a steaming effect when microwaving your sweet potatoes perfectly... Personal consumption receive emails according to our privacy policy sliced sausage go well with one! Under-Done, continue microwaving one minute as a time, depending on how soft it is still little. Time and still yields crisp skin and fluffy potatoes in the microwave, prick the sweet potato skin is. As scoring tops of them was helpful is supposed to enclose the steam help!, of the microwave cared to purchase the potato several times, and that feels somehow appropriate open add... Are carefully reviewed before being published alternatively, you can also sprinkle a little meat n't stab your deeply. An oven mitt, flip the potatoes over and cook for another baked sweet potato in microwave. On top of a paper towel will provide a steaming effect when microwaving your sweet potato the! Microwaving your sweet potatoes as the # 1 most nutritional vegetable, the. It made the outside just as soft as the # 1 most vegetable. Over and microwave at full power for 5 minutes we have yet to try... You enjoy eating the sweet potato enclose the steam to help the potato...

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